Oh, I know, you are one of those health nuts

UPDATE: 11 May 2010 - Diabetes associated with statin use Reported Sattar N, Preiss D, Murray HM, et al, Lancet. 2010;375:735-742. Epub 2010 Feb 16.
Certainly the risk of diabetes is not one which you may wish to undertake. Changing foo and lifestyle can do many great things for health, and help you reduce cholesterol without risk of diabetes.

And from another source here's more old news about the benefits of raw nuts for health. I wonder how many times the same studies are done before the findings trickle down to the everyday public...

Nuts, by the way, in addition to containing vitamin E for cardiovascular health, do contain a fat that is found in deficient levels in people suffering with wheat allergy.

Remember, it's just 1/4 cup daily of raw nuts to help you reap a multitude of benefits to help you avoid using problematic drugs.

Eating nuts may help lower cholesterol levels, US research suggests.
The review of 25 studies, involving nearly 600 people, showed eating on average 67g of nuts - a small bag - a day reduced cholesterol levels by 7.4%.
The US Loma Linda University team believes nuts may help prevent the absorption of cholesterol.
UK experts said the research showed nuts were an important part of a healthy diet, but warned against eating nuts covered in sugar or salt.
Previous work has indicated eating nuts regularly is beneficial, but the Archives of Internal Medicine study set out to put an accurate figure on the effect.

“ The effects of nut consumption were dose related, and different types of nuts had similar effects ” Lead researcher Joan Sabate

The people involved ate 67g of nuts a day on average, over a period of three to eight weeks.
As well as improving cholesterol levels, it also reduced the amount of triglyceride, a type of blood fat that has been linked to heart disease.
However, the impact was least pronounced among the overweight.
It is not yet clear why nuts have this effect, although one suggestion is that it is down to the plant sterols they contain, which are thought to interfere with cholesterol absorption.
Lead researcher Joan Sabate said increasing nut consumption as part of a healthy diet should be recommended.
He added: "The effects of nut consumption were dose related, and different types of nuts had similar effects."
Ellen Mason, senior cardiac nurse at the British Heart Foundation, agreed, but she urged people to go for unsalted nuts.
"Apart from salted peanuts at the pub, nuts in sugary cereals or the traditional Christmas selection, nuts have been largely lacking in our diets in the UK," she added.
The study was carried out by independent researchers, although it was partly funded by the International Tree Nut Council Nutrition Research and Education Foundation.

Story from BBC NEWS: http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/8673208.stm
Published: 2010/05/10 23:31:27 GMT © BBC MMX
12.15.08 - Nutty for sure but up on healthy foods for longer than most people ever thought of this so-called "new" report on why eating nuts is good for health.

About a dozen years ago I taught one of my seminars at Edmonds Community College about heart health. I had just found an excellent study about how just 1/4 cup daily of raw walnuts would go a long way to keep your heart healthy. Plus they would give you a food source of health promoting vitamin E.

Now someone has gone again and gotten some money to do research about something that could have been found in a thorough search of the literature.

So here you go, since it is "news", a few more facts on nuts.

Please note that the health benefits refer to using raw nuts and organic would be the best choice.

Walnuts

In addition to their omega-3 fatty acids, walnuts are an important source of monounsaturated fats — approximately 15% of the fat found in walnuts is healthful monounsaturated fat. A host of studies have shown that increasing the dietary intake of monounsaturated-dense walnuts has favorable effects on high cholesterol levels and other cardiovascular risk factors.

and

Did you know that just one-quarter cup of walnuts contains over 90% of the daily value for those hard-to-find omega-3 essential fatty acids? They are called .essential. because they are a special protective type of fat that cannot be manufactured by our body and therefore must be supplied by the foods we eat. Researchers believe that about 60% of Americans are deficient in omega-3 fatty acids, and about 20% have so little that tests cannot even detect any in their blood. The list of benefits derived from omega-3s is impressive, ranging from improving cholesterol levels and reducing the risk of stroke to acting as anti-inflammatory agents and improving bone density. Enjoying walnuts as part of your Healthiest Way of Eating not only adds wonderful taste and texture to your meals, but it is an easy way to include more omega-3s into your diet. Walnuts also contain ellagic acid a compound that supports the immune system and appears to have anticancer properties.

and don't forget that walnuts do have a thyroid lowering effect so perhaps this will aid those with hyperthyroid conditions who aren't sold on slaying their gland with radioactive iodine.

Better to Use Vitamin E My Dear

All over the TV ads in the Spokane market is an ad from Spokane Internal Medicine attempting to lure you into a Big PhRMA study allegedly for diabetic neuropathy relief using Lyrica.

Yes, you get paid, just as in most of these studies. But is this worth the risk?

Lyrica is a very controversial drug and comes with a high price in dollars and negative risks for your health.

I think it would be a great service to patients with pain, FMS, and neuropathy if SIM started a study to show you just how effective natural vitamin E can be to prevent and reverse neuropathy. 

Contact us FMI, and be sure to check out all the Lyrica related articles on Natural Health News.

Prevention and Colon Cancer

Recently a study pointed to the usefulness of Omega 3 to help in the prevention of colon cancer.  Other studies looked at the preventive benefits of B complex vitamins like B9 and B6, and also the protective benefit of magnesium.

What hasn't been restudied of late is the well documented preventive effect against colon cancer from vitamin E.

This protective benefit was well covered in the 1990s and also in many studies from decades earlier.

Vitamin E (choose non-SOY) natural tocopherol and tocotrienol sources, as well as good foods. If you'd like vitamin consultation just get in touch with us for this service.

What foods provide vitamin E?

Walnuts are well established to provide a good source of vitamin E; raw and organic is the best choice, about 1/4 cup daily.  But do remember that walnuts are in the group of foods, like mustard greens and others in the brassica family, that effect the thyroid gland.

Excellent sources of vitamin E include mustard greens, turnip greens, chard, and sunflower seeds.

Very good sources of vitamin E include almonds and spinach.

Good sources of vitamin E include collard greens, parsley, kale, papaya, olives, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli.  SOURCE

Natural Cures for Clinton's Maladies

Now that we have been bombarded with Bill Clinton's health status for the last two days, I wonder just how many people won't get the kind of health care he has had during this time. It is something to think about as AP's Marilynn Marchione, AP Medical Writer, writes that he "...has a new lease on life, but there's no cure for the heart disease that has twice forced the former president to get blocked arteries fixed."

Clinton's taking anti-clotting medication which has long term problems of its own and he was admonished for stopping cholesterol medication. Of course it wasn't considered that cholesterol medication doesn't do too much for atherosclerosis, and nutritional depletion from the drugs was not even mentioned.

There may be no medical cure, but certainly we know that nature cures.

In case Bill reads this while he's recovering in Chappaqua, he'd do well to research the benefits of garlic, cayenne, vitamins B-C-E, and lecithin and how these natural supplements would actually lead to better prevention and cure.

We'd like his doctors to do the same.

FMI:Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage.

Lecithin from HEALTH MATTERS

Bruce Ames

Chemo Recipients Benefit from Vitamin E

In a new report of a study involving people treated with cisplatin chemotherapy and provided with daily vitamin E, good benefits were found.

Participants were randomly assigned to receive vitamin E supplementation (alpha-tocopherol 400 mg/day) or placebo. Treatment was started orally before chemotherapy and continued for 3 months after the suspension of cisplatin.

The results of our study indicate that vitamin E supplementation significantly protects against cisplatin peripheral neurotoxicity and reduces the incidence and intensity of neuropathic signs and symptoms.

Another important point is that vitamin E supplementation does not interfere with cisplatin antitumor activity.

No side effects were noted in any of the study participants.

Report published in the journal, Neurology, 2010;74(9):762-6. 47824 (5/2010)

Study Finds Colon Cancer Survival Not Extended Using Erbitux

Vitamin E is known to help prevent colon cancer. New studies also point to help from Omega 3.

UPDATE: Study Finds Colon Cancer Survival Not Extended Using Erbitux

Help Prevent Colon Cancer: Hope for Whole Health

Natural Health News has at least 20 posts related to vitamins and other help that is protective for colon cancer.

Now another article relives us from the negative hype about vitamin supplements and cancer that you have heard now for at least a decade.

Selenium, Omega-3s May Stave Off Colorectal Cancer

HealthDay Reporter by Jennifer Thomas
TUESDAY, Dec. 8 (HealthDay News) -- Certain dietary supplements appear to affect the development of colorectal cancer or its recurrence, two new studies suggest.

In one study, researchers from the U.S. National Institute for Environmental Health Sciences found that eating a diet high in omega-3 fatty acids cut the risk of developing colorectal cancer by nearly 40 percent. In the other study, from cancer researchers in Italy, consumption of a dietary supplement containing selenium was found to reduce the chances of having polyps recur by a similar amount.

Both studies were to be presented Dec. 7 in Houston at a conference on cancer prevention sponsored by the American Association for Cancer Research.

In the selenium study, 411 people, 25 to 75 years old, who'd had one or more colorectal polyps removed took either a supplement or a placebo. The supplement, described as an antioxidant compound, contained 200 micrograms of selenomethionnine (a combination of selenium and methionnine - Our Note: This is the best form of selenium according to the most currant science), 30 milligrams of zinc, 6,000 international units of vitamin A, 180 milligrams of vitamin C and 30 milligrams of vitamin E.

Participants had a colonoscopy one year, three years and five years after starting the regimen.

Polyps recurred in 4.2 percent of those taking the supplement, compared with 7.2 percent of the placebo group. Overall, the study found, people taking the supplement had about a 40 percent reduction in risk for a return of polyps.

The researchers estimated that, after 15 years, about 48 percent of those taking the supplement would still be free of polyps, versus about 30 percent of those not taking the supplement.

Polyps, or adenoma, are benign growths on the large bowel. Though only a small proportion progress to become cancer, about 70 to 80 percent of colorectal cancer cases begin as polyps, according to the American Association for Cancer Research. About one in four people, most older than 60, will have at least one adenoma.

Selenium is found in soil (Our Note: Western US states bordering Canada are known to be severely low in selenium and as such has a negative impact on thyroid function.), and human consumption comes by eating plants that have absorbed the nutrient or fish or animals that have eaten plants as part of their diet. "The content of selenium in the food depends on the soil content of this trace element, and in the same country there are areas at high, adequate or low content of selenium in the soil," said the study's lead author, Dr. Luigina Bonelli, head of the unit of secondary prevention and screening at the National Institute for Cancer Research in Genoa, Italy.

Earlier research had suggested that selenium can inhibit cell proliferation in the colon and rectum, Bonelli said.

Michele Forman, a professor of epidemiology at the M.D. Anderson Cancer Center in Houston, said that, though the findings are interesting, it's impossible to tell if the benefit was attributable to the selenium or to the other vitamins and minerals included in the supplement.

"You really don't know if it's the selenium or some combination that reduces risk of recurrence," Forman said.

In addition, the daily dosages of vitamins A and E taken by the participants were higher than the recommended daily allowances, Forman added. High levels of such vitamins can be detrimental, she said. (Our note: Not all supplements at high dose levels are harmful.)

In the omega-3 study, U.S. researchers surveyed 1,509 whites and 369 blacks about their dietary habits in the past year. About half of the participants had colorectal cancer.

Among the white participants, those whose diets were in the highest fourth of omega-3 fatty acid consumption were 39 percent less likely to have colorectal cancer than those in the lowest fourth. However, for reasons the authors said they did not know, no association was noted between omega-3s and a reduction of colorectal cancer risk among black participants. The disease occurs at a higher rate among blacks than whites.

"Our finding clearly supports the evidence from previous experimental and clinical studies showing that long-chain omega-3 fatty acids inhibit tumor growth," said the study's lead author, Sangmi Kim, a postdoctoral fellow at the U.S. National Institute of Environmental Health Sciences in Research Triangle Park, N.C.

Kim said the research supports boosting omega-3 intake through diet or perhaps by taking an omega-3 supplement. Omega-3 fatty acids are found in fish, especially oily fish such as salmon, mackerel, herring, anchovies, sardines and tuna. Plant-based sources include flax and flaxseed oil, Brussels sprouts, soybeans and (soybean oil, canola oil - NOTE: We suggest you avoide both these oils), spinach, walnuts and kiwi.

Previous studies have suggested that omega-3 fatty acids act as anti-inflammatory agents and help prevent cancer. But in the new study, Forman noted, participants were asked about their diets after they had been diagnosed with colorectal cancer so it's possible that their recollections were not fully accurate.

In addition, she said, it's possible that the benefit was not the result of omega-3s. Those who ate more fish might have had a healthier diet overall, she said.

"Were they eating a salmon-and-broccoli diet or a hamburger-and-french-fry diet?" Forman asked. "We don't know enough to say that it's truly the effect of the omega-3s."

Our Note:  We beleive that the dose levels in the supplement mentioned in this areticle is well below therapeutic levels.

While I am not an institutionalized thinker, I am in support of those who have tried to help make more people aware of the role of nursing, probably a truly wholistic profession on its own. I would like to see the same support from the organizationally based groups to the work we do.

I will say however that I support this comment from the AHNA:

The American Holistic Nurses Association (AHNA) has formally requested that US Senator Tom Harkin (D-IA) not move to re-name the NIH National Center for Complementary and Alternative Medicine (NCCAM) the "National Center for Integrative Medicine." Harkin brought up the idea of the name change in public comments surrounding the Institute of Medicine Summit in February of this year. In a letter co-signed by 23 other nursing organizations, the AHNA wrote:
"There are so many in this country who enthusiastically support a vision to put integrative health care at the heart of national health reform. However, to facilitate this vision; to reinforce a more inclusive, representative, and collaborative partnering of every health and health-related profession and constituency; and to recognize and maximize the valuable contributions of all, we would like to suggest the renaming of the National Center for Complementary and Alterative Medicine to the National Center for Integrative Health and Healthcare. In transforming the health care paradigm, a shift in language can be a critical influence in supporting and adopting that change. The use of Integrative Health and Healthcare focuses on people’s health and well-being, rather than on a specific profession, and broadens the array of disciplines involved in promoting it."

As of this writing, Harkin had not formally responded to the nurses nor had an Integrator query to Harkin's staff elicited a response.

I do not support the use of the terms "integrative" or "complementary" in regard to health care.  I believe this promotes more separation from what used to be quite common, the "team" approach. And I believe it further sets up barriers to health and limits access both for providers but for patients.

In the classes I taught in the Pueget Sound area for so many years, always, in my discussion of vitamin E, its protective benefit for colon cancer was always noted.
See "Vitamins Enhance Chemotherapy" from leaflady.org