Oh, I know, you are one of those health nuts

UPDATE: 11 May 2010 - Diabetes associated with statin use Reported Sattar N, Preiss D, Murray HM, et al, Lancet. 2010;375:735-742. Epub 2010 Feb 16.
Certainly the risk of diabetes is not one which you may wish to undertake. Changing foo and lifestyle can do many great things for health, and help you reduce cholesterol without risk of diabetes.

And from another source here's more old news about the benefits of raw nuts for health. I wonder how many times the same studies are done before the findings trickle down to the everyday public...

Nuts, by the way, in addition to containing vitamin E for cardiovascular health, do contain a fat that is found in deficient levels in people suffering with wheat allergy.

Remember, it's just 1/4 cup daily of raw nuts to help you reap a multitude of benefits to help you avoid using problematic drugs.

Eating nuts may help lower cholesterol levels, US research suggests.
The review of 25 studies, involving nearly 600 people, showed eating on average 67g of nuts - a small bag - a day reduced cholesterol levels by 7.4%.
The US Loma Linda University team believes nuts may help prevent the absorption of cholesterol.
UK experts said the research showed nuts were an important part of a healthy diet, but warned against eating nuts covered in sugar or salt.
Previous work has indicated eating nuts regularly is beneficial, but the Archives of Internal Medicine study set out to put an accurate figure on the effect.

“ The effects of nut consumption were dose related, and different types of nuts had similar effects ” Lead researcher Joan Sabate

The people involved ate 67g of nuts a day on average, over a period of three to eight weeks.
As well as improving cholesterol levels, it also reduced the amount of triglyceride, a type of blood fat that has been linked to heart disease.
However, the impact was least pronounced among the overweight.
It is not yet clear why nuts have this effect, although one suggestion is that it is down to the plant sterols they contain, which are thought to interfere with cholesterol absorption.
Lead researcher Joan Sabate said increasing nut consumption as part of a healthy diet should be recommended.
He added: "The effects of nut consumption were dose related, and different types of nuts had similar effects."
Ellen Mason, senior cardiac nurse at the British Heart Foundation, agreed, but she urged people to go for unsalted nuts.
"Apart from salted peanuts at the pub, nuts in sugary cereals or the traditional Christmas selection, nuts have been largely lacking in our diets in the UK," she added.
The study was carried out by independent researchers, although it was partly funded by the International Tree Nut Council Nutrition Research and Education Foundation.

Story from BBC NEWS: http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/8673208.stm
Published: 2010/05/10 23:31:27 GMT © BBC MMX
12.15.08 - Nutty for sure but up on healthy foods for longer than most people ever thought of this so-called "new" report on why eating nuts is good for health.

About a dozen years ago I taught one of my seminars at Edmonds Community College about heart health. I had just found an excellent study about how just 1/4 cup daily of raw walnuts would go a long way to keep your heart healthy. Plus they would give you a food source of health promoting vitamin E.

Now someone has gone again and gotten some money to do research about something that could have been found in a thorough search of the literature.

So here you go, since it is "news", a few more facts on nuts.

Please note that the health benefits refer to using raw nuts and organic would be the best choice.

Walnuts

In addition to their omega-3 fatty acids, walnuts are an important source of monounsaturated fats — approximately 15% of the fat found in walnuts is healthful monounsaturated fat. A host of studies have shown that increasing the dietary intake of monounsaturated-dense walnuts has favorable effects on high cholesterol levels and other cardiovascular risk factors.

and

Did you know that just one-quarter cup of walnuts contains over 90% of the daily value for those hard-to-find omega-3 essential fatty acids? They are called .essential. because they are a special protective type of fat that cannot be manufactured by our body and therefore must be supplied by the foods we eat. Researchers believe that about 60% of Americans are deficient in omega-3 fatty acids, and about 20% have so little that tests cannot even detect any in their blood. The list of benefits derived from omega-3s is impressive, ranging from improving cholesterol levels and reducing the risk of stroke to acting as anti-inflammatory agents and improving bone density. Enjoying walnuts as part of your Healthiest Way of Eating not only adds wonderful taste and texture to your meals, but it is an easy way to include more omega-3s into your diet. Walnuts also contain ellagic acid a compound that supports the immune system and appears to have anticancer properties.

and don't forget that walnuts do have a thyroid lowering effect so perhaps this will aid those with hyperthyroid conditions who aren't sold on slaying their gland with radioactive iodine.

Diet soda linked to heart risks

UPDATE: 29 April
New information, or I should say confirmation of very old and well known information about phosphates and phosphorus in soda, diet or sweetened, reinforces negative health effects. Worse is the chemical reaction between phosphorous-containing compounds and aluminum cans.

Early death by junk food? High levels of phosphate in sodas and processed foods accelerate the aging process in mice

ScienceDaily (2010-04-28) -- High levels of phosphates may add more "pop" to sodas and processed foods than once thought. That's because researchers have found that the high levels of phosphates accelerate signs of aging. High phosphate levels may also increase the prevalence and severity of age-related complications, such as chronic kidney disease and cardiovascular calcification, and can also induce severe muscle and skin atrophy. ... > read full article

UPDATE: 22 April, 2010
What the ABC News report did not state, is that most sweetened soda and other such beverages contain HFCS, not fructose. There is a difference. Also to be considered is that over 90% of corn used in food products is known to be genetically modified (GMO)and/or controlled by Monsanto as Round-Up Ready. Round-Up is a carcinogen. Atrazine, another very toxic chemical, is used in growing corn crops.
High fructose corn syrup (HFCS)
A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain
See also - Death of HFCS, this and this.
Originally posted 7/23/07

Dr. Vasan Ramachandran might be on to something. Something the FDA already knows and has known for many decades, according to the history of aspartame toxicity and the extreme measures utilized to cover it up.

Not much is different about sucralose (marketed as Splenda). Both were originally developed as insect poisons.

The only cautions I will offer is to check with the experts on this subject and ignore Ramachandran's advice to use these products moderately.

I'll also mention that diet drinks DO cause weight gain and that study has been done. (Once again no thorough search of the literature Vasan). They also cause diabetes, cancer and other serious health problems.

My advice is not to use them at all. Especially when there are more than 92 registered complaints against aspartame on file with the FDA, and the ones on sucralose are mounting.

Safe sweeteners are available - Stevia and Just Like Sugar are in many of the same products as the toxic ones, and there is no health risk.

Study: Diet soda linked to heart risks

By JAY LINDSAY, Associated Press Writer

People who drank more than one diet soda each day developed the same risks for heart disease as those who downed sugary regular soda, a large but inconclusive study found.

The results surprised the researchers who expected to see a difference between regular and diet soda drinkers. It could be, they suggest, that even no-calorie sweet drinks increase the craving for more sweets, and that people who indulge in sodas probably have less healthy diets overall.

The study's senior author, Dr. Vasan Ramachandran, emphasized the findings don't show diet sodas are a cause of increased heart disease risks. But he said they show a surprising link that must be studied.

"It's intriguing and it begs an explanation by people who are qualified to do studies to understand this better," said Vasan, of Boston University School of Medicine.

However, a nutrition expert dismissed the study's findings on diet soda drinkers.

"There's too much contradictory evidence that shows that diet beverages are healthier for you in terms of losing weight that I would not put any credence to the result on the diet (drinks)," said Barry Popkin, of the University of North Carolina in Chapel Hill, who has called for cigarette-style surgeon general warnings about the negative health effects of soda.

Susan Neely, president of the American Beverage Association, said the notion that diet drinks are associated with bulging waistlines defies common sense.

"How can something with zero calories that's 99 percent water with a little flavoring in it ... cause weight gain?" she said.

The research comes from a massive, multi-generational heart study following residents of Framingham, Mass., a town about 25 miles west of Boston. The new study of 9,000 observations of middle-aged men and women was published Monday online in the journal Circulation.

The researchers found those who drank more than one soda per day — diet or regular — had an increased risk of metabolic syndrome, compared to those who drank less than one soda. Metabolic syndrome is a cluster of symptoms that increase the risk for heart disease including large waistlines and higher levels of blood pressure, blood sugar, cholesterol and blood fats called triglycerides.

At the start of the study, those who reported drinking more than one soft drink a day had a 48 percent increased prevalence of metabolic syndrome compared to those who drank less soda.

Of participants who initially showed no signs of metabolic syndrome, those who drank more than one soda per day were at 44 percent higher risk of developing it four years later, they reported.

Researchers expected the results to differ when regular soda and diet soda drinkers were compared, and were surprised when they did not, Vasan said.

But Popkin said that result isn't that surprising. He said much of the market for diet sodas are people who have unhealthy lifestyles and know they need to lose weight — with the other portion being thin people who want to stay that way. That means many people drinking diet sodas have unhealthy habits that could lead to increased heart disease risks, whether they drink diet soda or not.

In studies in which some users were randomly given diet sodas and others were given regular soda, diet soda drinkers lost weight and regular soda drinkers gained weight, Popkin said.

In a statement, the American Heart Association said it supports dietary patterns that include low-calorie beverages.

"Diet soda can be a good option to replace caloric beverages that do not contain important vitamins and minerals," the association said, adding further study is needed before any association between diet soda and heart risk factors would lead to public recommendations.

Vasan also said poor overall health habits may be one reason diet soda drinkers did not show lower heart disease risks in the Framingham study, but there hasn't been enough research to say for sure.

Another possible reason is a controversial theory called "dietary compensation," which holds that if someone drinks a large amount of liquids at a meal, they aren't satisfied and will tend to eat more at the next meal, Vasan said.

Other theories, Vasan said, are that people who drink a large amount of sweetened drinks are prone to develop a taste for sweeter foods, or that the substance that gives soda its caramel color promotes resistance to insulin, which is needed to process calories.

Without a more definitive explanation, Vasan offers only this advice to diet soda drinkers: "Consume in moderation and stayed tuned for more research."
___

On the Net:

Framingham Heart Study: http://www.framinghamheartstudy.org/

American Heart Association: http://www.americanheart.org

http://naturalhealthnews.blogspot.com/2008/09/affecting-unborn.html
http://naturalhealthnews.blogspot.com/2009/11/soft-drinks-with-artificial-sweeteners.html
http://naturalhealthnews.blogspot.com/2008/02/maybe-its-pink-maybe-its-not-breast.html
http://naturalhealthnews.blogspot.com/2008/04/words-on-water.html
http://naturalhealthnews.blogspot.com/2008/10/bone-health-is-not-helped-with-soap-or.html
http://naturalhealthnews.blogspot.com/2008/05/better-than-rx-for-gerd.html
http://naturalhealthnews.blogspot.com/2005/07/nutraceutical-hype.html
http://naturalhealthnews.blogspot.com/2008/12/problems-with-new-sweetener.html
http://naturalhealthnews.blogspot.com/2009/12/zerose-zevia-or-what-ever-you-wish-to.html
http://naturalhealthnews.blogspot.com/2010/02/heart-month-hype.html
http://naturalhealthnews.blogspot.com/2009/12/lethal-science-of-splenda.html
http://naturalhealthnews.blogspot.com/2010/02/soft-drinks-and-pancreatic-cancer.html
http://naturalhealthnews.blogspot.com/2007/07/diet-soda-linked-to-heart-risks.html
http://naturalhealthnews.blogspot.com/2010/03/diet-soda-for-kids-brings-more-obesity.html
http://naturalhealthnews.blogspot.com/2010/03/clintons-soda-deal-reinforces-obesity.html

Aloe Vera, Not Dangerous Drugs

Shawn M. Talbot, PhD, author of A Guide to Understanding Dietary Supplements, the aloe plant also “has been shown to exert beneficial effects on cardiac disease risk factors by reducing blood levels of cholesterol, triglycerides, and glucose.”

Learn more about Aloe

Read more about Aloe 

Finally, science agrees with herbalYODA on fructose

Food sweetener could be 'fuelling' childhood diabetes, study finds


The sweetener fructose, a cheap sugar substitute found in thousands of processed foods and soft drinks, may be increasing childhood diabetes and the obesity crisis, new findings suggest.

Fructose


By Amy Willis, Daily Telegraph, 13 Dec 2009

In a study by researchers at the University of California, 16 volunteers were put on a controlled diet with high-levels of fructose – a sweetener derived from corn.

After 10 weeks, the volunteers had developed more fat cells around the heart, liver and other major organs as well as showing signs of food processing abnormalities linked to diabetes and heart disease.

Another group of volunteers, who were also on a controlled diet but without the fructose, did not show the fat cell increase or the food processing abnormalities.

Both groups put on the same amount of weight.

Children are said to be in a higher risk group as they are more likely to eat products with high-levels of sweeteners over longer periods of time.

"This is the first evidence we have that fructose increases diabetes and heart disease independently from causing simple weight gain," Kimber Stanhope, a molecular biologist who led the study, told a Sunday newspaper.