Saturday, March 26, 2011

Energy Drinks: Again!

While this article is continuing on the information we first reported about sports drinks in 2005, it fails to include the fact that many of these products do contain artificial sweeteners that are known to be toxic. These sweeteners include aspartame, acesulfame K, sucralose, and liver toxic-diabetes promoting HFCS, and the newer erythritol-based/altered stevia products.

Our organic tea blend can be an excellent substitute for the commercially available products, and it carries with it real nutritional support and healthy sweetening.

herbalYODA's sportZtea is an all-organic blend of herbs that you brew yourself. You can add organic apple juice or enjoy it plain as it has some natural sweetness. For those who like it extra sweet we recommend Just Like Sugar or natural stevia ( link to both in the right column).

Energy drink caffeine = 14 cans of Coke
WEST PALM BEACH, Fla., Aug. 20 (UPI) -- Energy drinks can contain as much as 505 milligrams of caffeine in a single container, or the equivalent of 14 cans of Coca-Cola, U.S. researchers say.

Study authors Stephanie Ballard of Nova Southeastern University and colleagues Jennifer Wellborn-Kim and Kevin Clauson say energy drinks typically feature caffeine and a combination of other ingredients -- including taurine, sucrose, guarana, ginseng, niacin, pyridoxine and cyanocobalamin -- but most of the performance-enhancing effects can be linked to caffeine.

"There is conflicting evidence of the impact of energy drinks on weight loss, although some data suggest that combining energy drink use with exercise may enhance body fat reduction," Ballard says in a statement. "Increases in burning calories and losing weight are likely subject to diminishing returns as users become habituated to caffeine."

The U.S. Food and Drug Administration limits caffeine in soft drinks to 71 mg/12 fluid ounces, but energy drinks can have as much as 505 mg of caffeine in a single container, Ballard says.

"Caffeine has been reported to cause insomnia, nervousness, arrhythmia, osteoporosis, cardiovascular disease, pregnancy and childbirth complication, gastrointestinal upset and death," Ballard says.

The findings are published in journal The Physician and Sportsmedicine.

Selections from a dozen or more posts - Natural Health News:
There are healthy energy drinks
Mar 27, 2009
Commercial energy drinks are all the buzz and have been for a number of years now. Those quick energy poppers at the grocery check out are probably in the same class. Most of these contain sucralose (a toxic hydrochlorocarbon) or a ...
Energy Drinks
Sep 30, 2008
Energy drinks are soft drinks (meaning without alcohol) that contain caffeine and other stimulants such as ephedrine, guarana, and ginseng. The beverages may not contain more calories than normal soft drinks, but they are often believed ...
Learn More Facts About Energy Drinks
Oct 13, 2009
For some time we have been writing about energy drinks, and out most recent update gives you information along with the several other articles we have posted about energy drinks here on Natural Health News. Safe Energy Drink ...
Ignorance and Sports Drinks
Apr 06, 2009
The popular energy drinks sipped by many athletes to increase stamina contain levels of acid that can cause tooth erosion, hypersensitivity, and staining, according to the findings of New York University dental researchers. ...

Friday, March 25, 2011

Selecting Fruits and Vegetables for Your Best Health

From the BBC comes a good report on the ins and outs of the whys and wherefores of eating a varied diet, especially when it comes to fruits and vegetables. Get more information here and here.
'Pick the right veg' for health
Obvious choices of fruit and vegetables are not necessarily the healthiest, say researchers.

According to US experts, making simple swaps like eating sweet potatoes instead of carrots and papaya rather than oranges could make a difference.

Foods, like raspberries, watercress and kale, are richer in phytonutrients which may help prevent disease, they told a US meeting.

UK nutritionists said a balanced diet is essential to good health.

The British Nutrition Foundation warned that relying on eating a few select food types to boost health was ill-advised and said there was no such thing as a "superfood".
No one food can give you everything you need
Dr Emma Williams of the British Nutrition Foundation
Experts recommend five portions a day of fruit and veg in a healthy diet.

Plant foods are known to contain "phytonutrient" chemicals that can protect the heart and arteries and prevent cancers.

But the most popular varieties may not be the best, according to US researchers.

They analysed data from US health surveys of people's dietary habits to look at the most common sources of phytonutrients.

They found that for 10 of the 14 phytonutrients studied, a single food type accounted for two-thirds or more of an individual's consumption, regardless of how much fruit and veg they ate overall.

Carrots were the most common source of beta-carotene, oranges and orange juice the most common source of beta-cryptoxanthin, spinach the most common source of lutein/zeaxanthin, strawberries the most common source of ellagic acid and mustard the biggest provider of isothiocyanates.

However, for each of these phytonutrients there was a richer food source available.

Richer foods

Switching from carrots to sweet potatoes would nearly double beta-carotene intake, say the researchers.

Similarly papaya contains 15 times more beta-cryptoxanthin than oranges, while kale has three times more lutein/zeaxanthin than spinach.

Raspberries have three times more ellagic acid than strawberries and one cup of watercress contains as much isothiocyanate as four teaspoonfuls of mustard.

Study leader Keith Randolph, who is a technology strategist for the supplement company Nutrilite, said: "These data highlight the importance of not only the quantity but also the significant impact the quality and variety of the fruits and vegetables you eat can have on your health."

Dr Emma Williams of the British Nutrition Foundation said: "They are right that some foods are richer sources of phytonutrients.

"But at the end of the day, to be healthy you need to make sure you have a varied and balanced diet.

"No one food can give you everything you need."

The findings were presented at the 2010 Experimental Biology conference in Anaheim, California.

Story from BBC NEWS: http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/8645104.stm
Published: 2010/04/27 02:43:11 GMT © BBC MMX

ICE CREAM: Keep it GMO Free

No More Genetically Engineered Hormones!


More and more people are finding out that recombinant bovine growth hormone (rBGH or rBST) is injected into cows producing some of the dairy foods we feed to our children. This drug harms cows, leads to increased antibiotic resistance in humans and may increase cancer rates. Its use has been banned in Canada, Australia, New Zealand and all 27 nations of the European Union.
Thanks to consumer demand, numerous companies don’t use the hormone, including Starbucks, Chipotle Restaurants, Ben & Jerry’s, Darigold, Tillamook and many more. Last year, Yoplait and Dannon yogurts both went completely rBGH-free in response to consumers’ wishes.
But Breyers and Dreyer’s, the two largest ice cream producers, still allow the use of rBGH.  Breyers’ brands include Good Humor, Klondike Bars and Popsicle. Dreyer’s includes Haagen Dazs, Nestle´ and Edy’s. Breyers and Haagen Dazs labels even say “All Natural!” 
Please help us take the next steps in protecting the health of our families and friends.
http://www.psr.org/chapters/oregon/alerts/take-back-our-ice-cream.html

John Robbins on ice cream

Trauma Care, the effective medical care

This is not a new finding but reiteration of one that has been studied and known for decades.  I think it should serve as a wake up call to the Medical Mafia that much more needs to be accomplished in the way medical care is organized, how education happens, and how medical care is delivered.

We know also, according to many studies, that only about 20 percent care is effective.  The 20 percent is trauma care!.

Trauma care effective, and cost-effective


BALTIMORE, Aug. 19 (UPI) -- Trauma center treatment is expensive but the benefits, in terms of lives saved and quality of life-years gained, outweigh the costs, a U.S. researcher says.

Ellen MacKenzie of The Johns Hopkins Bloomberg School of Public Health's Center for Injury Research and Policy in Baltimore says the added cost of treatment at a trauma center versus non-trauma center is $36,319 for every life-year gained or $790,931 per life saved. By way of comparison, a cost of $50,000-$100,000 a year is often cited as acceptable for renal dialysis.

The report found trauma center care is cost-effective for all patients taken together, and is of particular value for people with very severe injuries and those younger than age 55.

To determine cost-effectiveness, the researchers calculated the cost per life saved, cost per life-year gained and cost per quality-adjusted life-year gained. A total of 5,043 patients contributed to the cost-effectiveness analysis from 69 participating hospitals -- 18 trauma centers and 51 non-trauma centers -- in 14 states.

"Taken together with our previous work demonstrating the effectiveness of trauma centers in saving lives, the results unequivocally support the need for continued efforts and funding for regionalized systems of trauma care in the United States," MacKenzie said.

The study is published in the Journal of Trauma Injury, Infection and Critical Care.

© 2010 United Press International, Inc. All Rights Reserved.

Thursday, March 24, 2011

Chili Counters Pain

Natural Health News has about nine articles that include cayenne. You'll find more here on our original domain, on line since 1991.

Learn more

To me it is interesting that news of the well known - for a very long time - benefits of cayenne as a pain remedy reports as if no one has ever heard of this benefit.

But in case you've been in the dark on this wonderful substance for pain, here's the newest -
Studying chilli peppers is helping scientists create a new type of painkiller which could stop pain at its source.
And if you'd like to get some of our great cayenne ointment, just send us an email for more information and ordering.

Drugs Don't Work!

FIVE OUT OF SIX NEW PRESCRIPTION DRUGS DON'T WORK, DOCTOR CLAIMS

This is an old and enduring fact!


Snippet-
Drug companies firms overstate the benefits of patented medicines, spend vast amounts on getting doctors to prescribe them and underplayed serious side-effects, says Prof Donald Light of the University of Medicine and Dentistry in New Jersey, US. When the "toxic side-effects" of prescription drugs were taken into account, and their misuse, he claimed they were "a significant cause of death". Cholesterol-lowering statins were a classic example of the drugs industry overselling a product as a wonder-pill to prevent heart attacks, despite evidence that they could do more harm than good. He said drug cos spend 2-3 x more on marketing than on research. He has written in both the Lancet & BMJ.

Edward Priestly comments: These sentiments have been expressed many times by experts including Dr. Allen Roses, Chief of Genetics at GlaxoSmithKline who said in Dec. 2003 to the world "Most Drugs Are a Waste of Time".
Complete Article

House and Senate Ramming Through Secret Bill Add-Ons to Block Supplements

5/5/10: Here's Another Legislative Effort to Help You Retain Your Right of Access to Natural Health and Supplements

ACT NOW TO CONTACT YOUR REPRESENTATIVES TO STOP THIS
TAKE ACTION

Natural Health News has been covering CODEX now for more than a decade. For KEY information on this issue check our posts here from 2005 and the main resources on this concern, Alliance for Natural Health (ANH) and IAHF
LEF is monitoring the legislation and they sent this comment 29 April: The threat of a regulatory stranglehold over dietary supplements has intensified.

Earlier this year, Sen. John McCain introduced a bill that would have given the FDA draconian new powers. A citizen’s revolt ensued that caused that bill to be sidelined. We are being watchful that Sen. McCain does not try to slip some of his oppressive original proposals into another Senate bill. SEE UPDATE ON THIS BILL

The urgent issue we face today is language Rep. Henry Waxman snuck into the already passed Wall Street Reform Bill (H.R. 4173) that he hopes to get into the Senate bill. This language would give unelected FTC bureaucrats arbitrary authority to impose crippling requirements that will drive up the costs of supplements or remove them from the market entirely.
More from LEF, 3 April - Here is a link to the exact text of HR 4173, along with a link discussing of the implications of Waxman's proposal. http://www.govtrack.us/congress/bill.xpd?bill=h111-4173  If you have any additional questions, please e-mail us or call the advisor helpline at (800) 226-2370.
Make sure Case:[197196] is in the subject line of all correspondence.
For Longer Life,
Life Extension
Related article: Lovaza Shuffle
Similar issues surround the biologically active form of pyridoxine (vitamin B6 or P5P) and B9 (folic acid). Make sure you are connecting the dots.
Congressman Waxman Slips Obscure Anti-Supplement Measure into Wall St. “Reform” Bill Passed by the House; Please Take Action to Prevent Same Thing Happening in the Senate!

Posted By ANH-USA On April 27, 2010 @ 6:34 pm In Attacks on Integrative Medicine, Food Safety, The Dietary Supplement Health & Education Act of 1994 (DSHEA)

[1]The American public is becoming fed up with “sneak” provisions tacked onto largely unrelated bills that are likely to pass. A glaring recent example was tacking onto the Healthcare bill a complete change to student loans. Often the “sneak” provision is so buried that hardly anyone is aware of it.

The Wall Street Reform and Consumer Protection Act of 2009 (H.R. 4173), recently passed in the House of Representatives, includes language going far beyond finance inserted by Congressman Henry Waxman (D-CA). This language could be used for an end run around the Dietary Supplement Health and Education Act (DSHEA), the legislation that governs dietary supplement regulation by the FDA.

The Senate is expected to vote on its finance “reform” bill as early as this weekend. We need your help to ensure that it is not amended to include a similar provision going far beyond finance that could be used against supplements. Please take action now.

Congressman Waxman is well known as an opponent of the dietary supplement industry. This is somewhat ironic: his district includes Hollywood and presumably many of his closest supporters are health store shoppers and supplement users. Most of these people simply don’t know what Waxman is doing in this area.

This powerful Congressman, chair of the House Energy and Commerce Committee (which includes health as a subcommittee), would appear to want supplements regulated like drugs, a step that would effectively eliminate them. He is determined and has stated: “One enduring truth about Washington is that no issue is ever settled for good.”

ANH-USA has been on alert to see how Waxman would use his committee chairmanship to strike at DSHEA. He is very clever and we knew a covert attack was a possibility.

A direct attack on supplements would take the form of an amendment to DSHEA, since that legislation governs FDA regulation of supplements. In this case, Waxman has left DSHEA alone, and has instead inserted language in the Wall St. “reform” bill that gives the Federal Trade Commission (FTC) important new powers that could be used to circumvent key supplement protections in DSHEA.

To see how this would work, let’s see how the FTC operates today. Its chief mission is to combat commercial fraud. It has full authority to pursue companies making fraudulent claims. But the FTC can’t go beyond that, can’t set other regulatory requirements, without advance approval of Congress. The FTC once had this regulatory “rule-making” authority. It lost it in the 1980’s because Congress thought the Agency was abusing it.

At the present time, if the FTC moves against a dietary supplement company for false or misleading advertising, the FTC typically requires the company, as part of a consent decree agreed to by both parties, to back up its claims by undertaking at least two random controlled human trials. This is done on a case-by-case basis and is legal because the targeted company has agreed to it.

If the FTC had general rulemaking authority, which Waxman’s language reinstates, the Agency would be expected to create a new legal requirement for all supplement companies. Such companies would have to perform at least two of these human studies before making any claims for their products.

Why should we care whether supplement companies are required to perform two random controlled human trials for each product? Because such trials take a long time and would be beyond the financial means of most supplement companies. Even if the companies could find the money, the FTC could require more and more costly versions of these studies, or more of these studies. At each stage, fewer supplements would be available, and those available would cost more and more, until they became as costly as drugs.

Supplements are not drugs. In most cases, drugs are non-natural and therefore patentable substances. Why patentable? Because no company will spend a billion dollars on studies and FDA approval trials without the monopoly provided by the patent. To insist that supplements be treated like drugs is really to sound the death knell for the supplement industry, something that drug companies would be delighted to see, because they know that supplements are their chief potential competition, are often more effective than drugs, are often less toxic, and are always much less expensive.

Supplements are already regulated by the FDA under DSHEA. If the Waxman provision is included in the final Wall St “reform” bill, the FTC will gain the power to override the limited protections for supplements that already exist under DSHEA. The FDA would still have to respect DSHEA, but the FTC would not be so constrained.

Five unelected FTC commissioners would issue binding regulations in a wide range of areas, including the regulation of dietary supplements. And companies that did not comply with the new FTC rules could effectively be put out of business.

According to renowned constitutional attorney Jonathan Emord, “The provision removing the ban on FTC rulemaking without Congressional preapproval contained in H.R. 4173 invites the very same irresponsible over-regulation of the commercial marketplace that led Congress to enact the ban in the 1980s. FTC has no shortage of power to regulate deceptive advertising; this bill gives it far more discretionary power than it needs, inviting greater abuse and mischief from an agency that suffers virtually no check on its discretion.”

The bottom line is that FTC would be given power to regulate areas they don’t understand, and their first order of business would likely be to regulate supplements, an area far outside their area of expertise.

The Senate Wall St “reform” bill, the Restoring American Financial Stability Act of 2010 (S. 3217), doesn’t contain the Waxman provision yet. But we know that Senator Rockefeller (D-WV) may offer an amendment including Waxman’s language. Please help us stop this. Please take action now to help us maintain access to low cost, high quality supplements. Tell your senators not to support any amendments that give FTC unchecked power to over-regulate areas they don’t understand, including dietary supplements.

URL: http://www.anh-usa.org/congressman-waxman-slips-obscure-anti-supplement-measure-into-wall-st-%e2%80%9creform%e2%80%9d-bill-passed-by-the-house-please-take-action-to-prevent-same-thing-happening-in-the-senate/

Copyright © 2010 Alliance for Natural Health - US. All rights reserved.
And now from Orthomolecular Medicine -Multivitamins Dangerous?
Latest News from the World Headquarters Of Pharmaceutical Politicians, Educators and Reporters
(OMNS, Apr 29, 2010) The following purports to be a transcript of a recent meeting at the World Headquarters Of Pharmaceutical Politicians, Educators and Reporters [WHOPPER]:

"All right, all right! Please come to order, ladies and gentlemen. We know how excited you all are over the recent flood of anti-vitamin news coverage. But please have a seat! Thank you.

"First of all, congratulations on a job well done. We now have the public totally flummoxed about vitamins. We have persuaded the media that high doses of supplements are dangerous, and that low doses are also dangerous. We have scared the people away from taking any nutrients at all. Why, we have even sold the idea to the press that a once-daily multivitamin is dangerous. Nice work, everyone!

"Funny thing about multivitamin supplements: if you look at each individual nutrient in a multivitamin, it is of course good for you. Thousands upon thousands of research studies confirm the body's absolute need for each and every vitamin. So, we urge people to eat a "balanced diet" to get all their various vitamins from food . . . while simultaneously convincing them that a balanced multivitamin supplement is bad! Essential vitamins from foods are good; essential vitamins from pills are not. Then, truly a stroke of marketing genius, we push processed foods devoid of vitamins, advertising day and night.

"We hardly have to spell it out, now do we? The fewer nutrients people consume, the more sick they will become. The more illness, the more drugs the public will have to take. After all, if vitamin therapy is "dangerous," what's left? Us, that's who. Our pharmaceutical plants running 24/7 can produce millions of pills a day, for pennies apiece, to retail at ten dollars per tablet. Ching-ching!

"Even better, the government will pay for it all. "National health care," as you already know is really "national pharmaceutical insurance." The Feds will pay all right. After all, we sold them on the flu vaccine, didn't we? Even when it was shown that the vaccine was worthless at best? (1)

"You can see other ways that the Feds listen to us. We have set it up so that Food Stamps cannot be used to buy vitamins. (2) A bag of cookies or a box of donuts, yes. But not vitamins. The ban includes supplemental vitamin D, which is widely known to prevent bone diseases in children and the elderly, and to prevent lung cancer, colon cancer, prostate cancer, breast cancer, and a dozen other cancers. (3)

"Is it just me, or have you noticed how hot it is in here? Well, at any rate, you have all done one Hell of a nice job. Our Boss is proud of you."
From CP -
The FDA is once again considering banning a safe, affordable nutritional supplement. Last year, a pharmaceutical company convinced the FDA to outlaw supplements of pyridoxamine—a form of vitamin B6 known to stop the damaging process called glycation—so that the company could sell them as a prescription drug. Now another pharmaceutical company has petitioned the FDA asking that pyridoxal-5-phosphate (P5P), another form of vitamin B6, be banned so that the company can turn this supplement into an expensive drug.
I urge you to contact your senators and representatives to ask them to stop this theft of P5P from the public domain.
After all, what’s next? The FDA banning the sale of safe, natural foods like walnuts?
As a matter of fact, that’s exactly what’s next as the FDA recently sent a warning letter to Diamond Foods, Inc. proclaiming that walnuts sold by the company cannot be legally marketed because the walnuts “are not generally recognized as safe and effective” for the medical conditions mentioned on Diamond Foods’ website. The FDA warned the company that these walnuts are now classified as “drugs” and could be subject to government “seizure or injunction.”
The good news? Within weeks, Senators Orrin Hatch (R-UT) and Tom Harkin (D-IA) are expected to introduce the Dietary Supplement Full Implementation and Enforcement Act of 2010. The bill will ensure that the FDA will fully fund and implement the Dietary Supplement Health and Education Act (DSHEA), the legislation that regulates dietary supplements. The new bill is intended to fund all DSHEA regulatory provisions, serving as a rebuttal to the argument by supplement opponents that the industry isn’t really regulated due to a lack of funding.
Although there is a chance the legislation will backfire and that the FDA will misuse the funds to persecute supplements, the more hopeful option is that for the first time some FDA employees will consider their jobs as being funded by supplements. If supplements disappear, their jobs would disappear.
I will keep you updated on this bill when it is introduced.